How strength training changes you – from those who’ve been there
From feeling focused to moving with less pain, these stories show the impact of strength training.
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'Fitness is my self-care while raising a child with complex needs'
Listen to Joe Wicks' podcast, Extraordinary People.
Why running is for everyone (even if you're slow)
The truth is, there’s no perfect pace. Your run is YOUR run.
Running marathons at 70, after 15 years of inactivity
Listen to Joe Wicks' podcast, Extraordinary People.
‘The self-care tips that helped us lose weight’
If you’re trying to lose weight, look after the most important person in that journey: you.
‘I opened my own gym shortly after being registered blind’
Joe Wicks' podcast, Extraordinary People, is back for its second season.
My podcast is back for season two 😃
Listen to my podcast on any of your favourite podcast platforms.