The one conversation that stuck with me
If you struggle with food, diet, overeating, stress eating, I need to share this story with you.
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Using exercise to cope with persistent pain
Sam has always loved exercise – but everything changed when she was diagnosed with fibromyalgia.
‘A motivational speaker in my pocket’: The power of workout buddies
“She’s my cheerleader, who encourages me to exercise and reminds me of how much better I feel.”
How losing 5 stone changed everything
Samantha shares how she rebuilt her relationship with fitness and overcame feelings of shame.
'Finding strength after losing my wife and unborn child'
Aged 32, Ben faced the unimaginable loss of his wife Jo and their unborn second child.
'I was a PT who loved exercise – then became officially obese'
Even a degree in exercise science doesn’t prevent you from neglecting your health.
10 things I learned going sugar-free for 7 days
I knew the challenge would be tough, but I didn’t expect it to completely change the way I feel.