The one conversation that stuck with me
If you struggle with food, diet, overeating, stress eating, I need to share this story with you.
Save £80 and feel fitter, healthier and happier – together.
If you struggle with food, diet, overeating, stress eating, I need to share this story with you.
Sam has always loved exercise – but everything changed when she was diagnosed with fibromyalgia.
“She’s my cheerleader, who encourages me to exercise and reminds me of how much better I feel.”
Samantha shares how she rebuilt her relationship with fitness and overcame feelings of shame.
Aged 32, Ben faced the unimaginable loss of his wife Jo and their unborn second child.
Even a degree in exercise science doesn’t prevent you from neglecting your health.
I knew the challenge would be tough, but I didn’t expect it to completely change the way I feel.