5 things you can do to live better, for longer
The small habits you do today, or next week, can shape how you’ll feel in your later years.
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One of the most common weight loss mistakes people make
Losing weight is hard – and it can often feel overwhelming, too.
What I wish I knew before starting my fitness journey
Starting a fitness journey can be overwhelming, to say the least.
Try a Sunday reset – 5 habits for a healthier week
If you’ve ever started Monday feeling completely off track, you’re definitely not alone.
Lost motivation? A habit expert explains how to get back on track
You will never feel motivated 100% of the time. None of us do. But these tips can help.
They joined The Body Coach app last January – here's what changed in a year
Last January, these 3 women downloaded The Body Coach app, each with a different goal.
5 small changes to try in 2026 that’ll make you happier
Small, positive changes are much easier to stick to and they add up over time.