Using exercise to cope with persistent pain
Sam has always loved exercise – but everything changed when she was diagnosed with fibromyalgia.
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How losing 5 stone changed everything
Samantha shares how she rebuilt her relationship with fitness and overcame feelings of shame.
'Finding strength after losing my wife and unborn child'
Aged 32, Ben faced the unimaginable loss of his wife Jo and their unborn second child.
'I was a PT who loved exercise – then became officially obese'
Even a degree in exercise science doesn’t prevent you from neglecting your health.
'Joe Wicks' HIIT workouts saved my life'
When Jez first started experiencing chest pains, he chose to ignore them and assumed they’d go away.
'I lost 20kg in 9 months – and changed my life'
After turning 50, Wendy decided to go all-in and commit to having a healthier lifestyle.
'Fitness is my self-care while raising a child with complex needs'
Days after becoming parents, Chris and his wife Hannah’s world was turned upside down.