My new workouts to help children prepare for surgery
I teamed up with Sheffield Children’s to create five fun, accessible workouts to help children feel fitter and stronger before surgery.
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Yes, walking is a workout: Here’s how to make it count
How many steps do you really need – and how fast should you walk? Here’s how to get more from your everyday walks.
Fibremaxxing explained: How to get more fibre into your diet
Fibremaxxing is everywhere. Dr Megan Rossi shares simple swaps and small changes to help you get more fibre and plant variety.
5 things I learnt about myself filming my new podcast Health or Hype
I learnt a lot about myself while making my new podcast Health or Hype. Here are five things that surprised me.
Introducing Health or Hype, my brand-new podcast with Bupa
I’m so excited to finally share my new podcast, Health or Hype. I think you'll love it.
I’m 41 and I’m officially in my season of strength 💪
“Strength training is one of the best things we can do to help keep our bodies strong as we get older," says Joe.
What a Body Coacher eats in a day: Meet Gwen
"The food surprised me — it's extremely tasty and easy to prepare," says Gwen Jordan.