A beginner’s guide to Jeffing
If you don’t see yourself as a “runner”, Jeffing might be exactly what you need.
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How strength training changes you – from those who’ve been there
From feeling focused to moving with less pain, these stories show the impact of strength training.
Why running is for everyone (even if you're slow)
The truth is, there’s no perfect pace. Your run is YOUR run.
‘The self-care tips that helped us lose weight’
If you’re trying to lose weight, look after the most important person in that journey: you.
Back pain and how movement can help
Staying still can lead to more discomfort in the long run.
3 tips for barefoot style running
How slow, mindful running – and tuning into the body – can help you.
Get kids moving with this mini marathon
The TCS Mini London Marathon in Schools challenges kids to complete a two-mile course.