What if we could help employees find a bit of time for themselves during the work day?

People have great intentions when setting resolutions – but they’re not always easy to stick to.

We speak to people who joined The Body Coach app in January last year.

Dr Julie Smith shares her advice on how to stick to positive changes throughout 2025.

A year for new opportunities, new challenges and another chance for you to set new goals.

Losing body fat can feel like an uphill struggle at times. The key is making it sustainable.