“I dropped 2 dress sizes in 5 months – I turned my life around”
“I would tell my January self to stick with it as I was about to fall in love with exercise."
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“I’m in the best shape I’ve ever been at 45 – here’s how”
“This app has genuinely changed my life,” says Jill, 45, who joined The Body Coach in January 2025.
‘I used to get bored with exercise – here's what changed my mind'
"I can honestly say I don't think I have looked or felt as fit as I do today since being in my 20s.”
Exercise helped me take back power over Parkinson’s disease
Grace was diagnosed with young onset Parkinson’s two years ago, at just 38 years old.
Using exercise to cope with persistent pain
Sam has always loved exercise – but everything changed when she was diagnosed with fibromyalgia.
How losing 5 stone changed everything
Samantha shares how she rebuilt her relationship with fitness and overcame feelings of shame.
'Finding strength after losing my wife and unborn child'
Aged 32, Ben faced the unimaginable loss of his wife Jo and their unborn second child.