'Joe Wicks' HIIT workouts saved my life'
When Jez first started experiencing chest pains, he chose to ignore them and assumed they’d go away.
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'I lost 20kg in 9 months – and changed my life'
After turning 50, Wendy decided to go all-in and commit to having a healthier lifestyle.
'Fitness is my self-care while raising a child with complex needs'
Days after becoming parents, Chris and his wife Hannah’s world was turned upside down.
Running marathons at 70, after 15 years of inactivity
Martina discusses her fitness journey, which started with running in her late-60s.
‘I opened my own gym shortly after being registered blind’
Mark shares how being registered as blind hasn’t stopped him from achieving his goals.
My podcast is back for season two 😃
Listen to my podcast on any of your favourite podcast platforms.
‘The self-care tips that helped us lose weight’
If you’re trying to lose weight, look after the most important person in that journey: you.