“I dropped 2 dress sizes in 5 months – I turned my life around”
“I would tell my January self to stick with it as I was about to fall in love with exercise."
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'First Steps To Fitness' is a brand new workout series that I created for anyone at the very beginning of their fitness journey.
Getting started is often the hardest part but hopefully this series will inspire you to take your first step. Maybe you've never exercised before or you're returning from a long break or injury. This series is for you...
- The workouts are all FREE
- Designed for Beginners
- No equipment needed
- Just 15 minutes
- Simple and fun
- Build your confidence and motivation
There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week, and rememeber to take rest days in between workouts. If you need extra recovery time, that's no problem. Take it at your own pace.
What are you waiting for? Get started here.
Good luck, Joe x
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