5 game-changing hacks to make your resolutions stick
People have great intentions when setting resolutions – but they’re not always easy to stick to.
Save £20 when you sign up today
Get an annual subscription to The Body Coach app for just £69.99 (usually £89.99)
'First Steps To Fitness' is a brand new workout series that I created for anyone at the very beginning of their fitness journey.
Getting started is often the hardest part but hopefully this series will inspire you to take your first step. Maybe you've never exercised before or you're returning from a long break or injury. This series is for you...
- The workouts are all FREE
- Designed for Beginners
- No equipment needed
- Just 15 minutes
- Simple and fun
- Build your confidence and motivation
There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week, and rememeber to take rest days in between workouts. If you need extra recovery time, that's no problem. Take it at your own pace.
What are you waiting for? Get started here.
Good luck, Joe x
Related articles
![]()
![]()
Open when… you need some willpower to get started
Dr Julie Smith shares her advice on how to stick to positive changes throughout 2025.
![]()
How one year on The Body Coach app changed our lives
We speak to people who joined The Body Coach app in January last year.
