'Finding strength in the gym after losing my wife and unborn child'
Aged 32, Ben faced the unimaginable loss of his wife Jo and their unborn second child.
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.
Do you want to get fit and feel amazing this Summer?
If you're up for a challenge or need some help to get going, join me for my 7 Days of Sweat Challenge on YouTube.
It's completely free, suitable for all fitness levels, and I promise it will transform how you feel.
Get started today, stick with me and let's have a winning week.