Could Japan’s ‘interval walking’ method improve your health?
Are you up for trying this method of walking to stay fit?
Sign up for an annual subscription to The Body Coach app for just £69.99 (usually £89.99)

Do you want to get fit and feel amazing this Summer?
If you're up for a challenge or need some help to get going, join me for my 7 Days of Sweat Challenge on YouTube.
It's completely free, suitable for all fitness levels, and I promise it will transform how you feel.
Get started today, stick with me and let's have a winning week.