'Finding strength in the gym after losing my wife and unborn child'
Aged 32, Ben faced the unimaginable loss of his wife Jo and their unborn second child.
Get a free recipe and workout every week
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.
In the run up to Christmas, it can be really hard to eat heathily and work out. And that's ok! Enjoy your mince pies and Christmas treats, but why not set yourself a goal to keep fit and active this December...
Who's up for a 12 days of Christmas fitness challenge?🎄
Can you smash 12 workouts in December? It could be anything you like - HIIT, cycling, running, yoga, weights, swimming or walking. Whatever makes you feel good.
Tick them off as you go and let's finish 2023 on a high together.
Good luck!
Joe x
Related articles
![]()
![]()
'I was a PT who loved exercise – then became officially obese'
Even a degree in exercise science doesn’t prevent you from neglecting your health.
![]()
10 things I learned going sugar-free for 7 days
I knew the challenge would be tough, but I didn’t expect it to completely change the way I feel.
