Strength stories: Women on how lifting weights changed their lives
From feeling focused to moving with less pain, these stories show the impact of strength training.
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A beginner’s guide to Jeffing
If you don’t see yourself as a “runner”, Jeffing might be exactly what you need.
Why running is for everyone (even if you're slow)
The truth is, there’s no perfect pace. Your run is YOUR run.
‘The self-care tips that helped us lose weight’
If you’re trying to lose weight, look after the most important person in that journey: you.
Back pain and how movement can help
Staying still can lead to more discomfort in the long run.
3 tips for barefoot style running
How slow, mindful running – and tuning into the body – can help you.
Get kids moving with this mini marathon
The TCS Mini London Marathon in Schools challenges kids to complete a two-mile course.