What a Body Coacher eats in a day: Meet Gwen
"The food has variety, is wholesome, easy to follow, and always turn out well," says Sarah Smith.
Get a free recipe and workout every week
Sign up to The Body Coach newsletter to get inspiration in your inbox every Monday.
Ingredients
Serves 1
- 80g cream cheese
- 20g soured cream
- 20g protein powder, vanilla
- ½ tsp vanilla bean paste or extract
- 1 squeeze lemon juice
- Plain bagel, toasted
- 50g strawberries, sliced
- 10g mixed seeds
Method
Whisk together the cream cheese, soured cream, protein powder, vanilla bean paste and lemon juice until smooth.
Spread over the bagel then arrange the strawberries over the top. Scatter over the seeds and serve.
Tip
Make the cheesecake mixture and slice the strawberries the night before for a really speedy breakfast.
A banging recipes from The Body Coach app!
- Published
- Updated
Related articles
![]()
![Smash and Grab
Burger with Chips]()
Smash and Grab Burger with Chips
A sneak peek from Joe’s new cookbook, Healthy Start. This smash burger is simple and fun to make
![]()
My new family cookbook, Healthy Start, is available to pre-order now
From picky eaters to hungry teens, there’s something for everyone.
