Why I’m in the season of strength
“Strength training is one of the best things we can do to help keep our bodies strong as we get older," says Joe.
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Are you up for a challenge? Do you want to help raise money for BBC Children in Need at the same time?
I'm really excited to announce my awesome new Pudsey Bearpees Challenge.
Can you complete 1,000 burpees over the course of a month? That's about 33 burpees every day for 30 days!
We're kicking off on the 16th October, so if you're ready to take on the bearpees, you can join the challenge here.
I really hope you can join, and please don't forget to share!
Love, Joe x
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My new family cookbook, Healthy Start, is available to pre-order now
From picky eaters to hungry teens, there’s something for everyone.
![Joe smiling to camera wearing a green top]()
Celebrating 200 newsletters
This week marks the 200th newsletter, and I couldn’t let it pass without saying a huge thank you.
