Your strength journey starts here – with a free set of bands

I’m so excited to share something brand new with you — my First Steps to Strength Challenge, launching on 1st November on The Body Coach app.

This four-week plan is all about helping you build strength, confidence and consistency — using only resistance bands. The workouts are short – just 10 to 20 minutes – but they’ll make a real difference. You’ll feel stronger each week as you move through the programme.

To help you get started, if you sign up and join the app in November, you’ll get a free starter pack of resistance bands — the very same ones I use in the challenge. There are three bands in the pack, with three different strengths, so you can progress and push yourself at your own pace.

I wanted to create something simple, fun and effective for anyone looking to start their strength journey, and I wanted to give you the tools to do it, too.

I can’t wait for you to give it a go and see how strong you can feel.

Let’s do it together 💪

Joe x