All About The Body Coach App

Do you want to get fitter, healthier and happier? Looking to kick-start your fitness journey? The Body Coach app gives you everything you need to get started, and keep going, with a way of life you'll love.

Here's everything you need to know about The Body Coach app.

What's included?

Membership gives you access to:

💪🏼 A structured workout programme, based on your fitness level

🍔 Tailored recipes, designed for your body and activity

😃 New recipes and workouts each month, based on your progress

🎥 Weekly live workouts with Joe and the other Body Coach trainers

🏆 28-day workout challenges and series

🛒 In-app planning and shopping tools

💙 Exclusive access to The Body Coach community and Support Heroes

How does the plan work?

When you sign up, we'll ask a few quick questions so we can create a personalised plan for you.

Based on your current fitness level (beginner, intermediate, advanced), you'll get a structured workout plan where you can train along with Joe and the other Body Coach trainers from your own home.

We'll also give you a set of tasty, everyday recipes with portions tailored specifically to you and your goals (maintain or reduce your weight), so you can fuel your body with the right food for you.

Every month (or each 'cycle'), you'll unlock brand new content to help guide you towards your goals. We'll give you new workouts to build on your fitness and strength, along with a new set of delicious recipes with updated portions to keep things fun and fresh. By combining effective workouts with the right nutrition, you'll be burning fat, building muscle and energising your body.

How will I be working out?

All of the workouts are short (30 mins or less, on average), but effective. That's because by combining high intensity interval training (HIIT) and strength training, you'll be burning fat and building muscle both during and after the workout, so you don't need to work out for hours.

We recommend completing 4-5 workouts a week if your goal is fat loss, but all movement is good so just do what you can to fit with your lifestyle.

Do I need any workout equipment?

We'd recommend an exercise mat for your workouts as this will provide extra padding and grip. Depending on your plan and cycle, you will also need some adjustable dumbbells and may want to buy a kettlebell once you get to the Advanced plan.

What will I be eating?

Big portions and tasty recipes! Select your preferred meal plan (mixed, pescatarian, vegetarian or vegan meals) and choose from different recipes depending on whether or not you've been working out, so we can make sure you're getting the right nutrition to help you hit your goals.

You'll be eating three satisfying meals a day plus two snacks, and you don't have to worry about counting calories or macros - we've done all the hard work for you!

What results can I expect?

This will depend on your goal and how closely you're following the plan. The programme is designed to help you improve your fitness, burn fat, build muscle, but also have a big impact on your energy, happiness and overall health.

Check out some of the success stories and testimonials from others in the Body Coach community. [Link to success stories]