Special offer! Get free resistance bands with a yearly plan
Subscribe now to The Body Coach app and start your strength journey — limited-time offer.
Get fit with The Body Coach app
Get stronger, fitter and more confident – all from home.
The Body Coach app gives you a structured and progressive fitness plan, designed around your goals and lifestyle. Whether you’re just getting started or ready to take things up a level, you’ll find everything from beginners’ workouts to HIIT sessions and online Classes you can do anywhere.
With quick home workouts, motivation every month, and expert guidance from Joe Wicks and the other trainers, it’s never been easier to stay consistent, enjoy exercise and feel your best.
Structured workout programme
A guided exercise programme that keeps you motivated, challenged and progressing every step of the way.
In The Body Coach app, you'll get a structured home workout plan, designed to improve fitness, build strength and burn fat. Start at whatever level suits you – Beginner, Intermediate or Advanced – and check-in every 28 days to unlock brand-new workouts to help you progress.
Short, effective home workouts
Get moving with short, effective home workouts you can do anytime, anywhere. The Body Coach workout app gives you guided exercise sessions, from quick cardio blasts and beginner workouts to Pilates, barre, strength, pre- and post-natal, and menopause support — all created to help you feel fitter, healthier, and happier.
Minimal equipment required
You don’t need fancy gear to get fit, and you don't need a gym to get strong. With The Body Coach app, you can follow structured fitness plans and home workouts that use minimal equipment – with plenty of bodyweight-only workouts, or a simple pair of dumbbells to build strength.
Motivating fitness challenges
Take your training up a notch with fitness challenges. From 14-Day Fat Burner, to Joe and Rosie's Strength challenge, or 4-Week Abs, there are plenty of challenges to keep you motivated and enjoying every step of the journey. Smash a challenge, and get a brand-new badge for your profile.
Ready to start your journey?
Join thousands of others getting fitter and feeling amazing with The Body Coach app. Subscribe today and get a personalised workout and meal plan built around you.
