Spiced Berry Porridge


  • 60g rolled oats
  • ½ tsp mixed spiced
  • 300ml skimmed milk
  • 30g protein powder, vanilla or unflavoured
  • 65g fresh or frozen raspberries
  • 30g fresh or frozen blackberries
  • 50g yoghurt, such as Greek, natural, soya


Combine the oats, mixed spice, milk and protein powder in a saucepan and set over a medium heat. Bring to a gentle simmer then cook for 8-10 minutes, stirring regularly until thickened.

Remove from the heat and stir in the raspberries and blackberries until the fruit starts to break down slightly. Stir through the yoghurt, spoon into a bowl and serve.


  • You can use fresh or frozen fruit for this recipe. If using frozen fruit, add the fruit at the start of cooking.

  • You can make this the night before (without adding the yoghurt) if you're short on time. Just reheat gently and add a splash of water if needed as the porridge will naturally thicken in the fridge overnight. Or simply add the yoghurt without reheating for overnight oats instead.

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