Joe's Lean in 15 HIIT workout challenge is here

Nothing beats a short, sweaty, effective HIIT workout.

Not only is it easy to squeeze in around our busy lives, but it's also a great way to build your fitness and strength in a short amount of time.

That's why Joe created his Lean in 15 HIIT Challenge – a two-week challenge that can help you get back on track, or help you level up.

What is the Lean in 15 HIIT Challenge?

Joe's Lean in 15 HIIT Challenge is a structured, two-week training plan built around quick, effective workouts that you can do in just 15 minutes.

Over the course of two weeks, Joe guides you through eight different workouts, which are all:

• Bodyweight only, no equipment required
• 15 minutes each
• Built to work your full body
• Created to help you burn fat and improve your cardio fitness levels

This challenge aims to help you build healthy habits and stay consistent throughout the two weeks. By the end, you'll feel stronger, more energised, and have improved fitness.

We know consistency is one of the most important things when it comes long-term results. Lean in 15 is designed to help you stick to a new routine without feeling overwhelmed.

Who is it for?

The Lean in 15 HIIT Challenge requires no equipment and is designed to be accessible for all fitness levels.

While the workouts are high intensity, every session can be adapted to suit you. You can go at your own pace, take extra rest when needed, or even change moves to make them lower impact.

Whether you’re just getting started or already feeling fit, the goal is simple: press play, move your body, and feel energised.

How can I access the challenge?

Joe's challenge is available exclusively on The Body Coach app.

1. Download The Body Coach app
2. Head to the Train tab
3. Under Challenges, tap on Joe's Lean in 15 HIIT Challenge
4. Watch the introduction video from Joe and tap Join
5. You're in!

Inside the app, you’ll also get:

• A structured workout plan, starting from whatever level suits you
• Access to 100s of workouts, from strength to Pilates, HIIT, yoga, and more
• A tailored meal plan, suited to your body and your goals
• A supportive community to help you stay on track

➡️ Start your Lean in 15 Challenge today.