Are you bloated? Common ways to manage symptoms
Here are 5 things to try, as recommended by an expert.
Preheat a griddle pan over a high heat. Lay the chicken breast between two sheets of clingfilm then bash with a rolling pin to flatten. Rub with the spices and chipotle paste, season with salt and pepper then drizzle over the oil. Lay on the griddle and cook for 3 minutes on each side or until cooked through, then set aside to rest. Meanwhile warm the beans for a minute in the microwave.
Roughly tear the lettuce into a bowl and top with the beans, avocado, tomato, cheese and jalapeños. Slice the chicken, lay on top then drizzle over the soured cream. Scatter over the coriander and serve.