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The Body Coach app: How it works

Looking to start your journey to get fitter, healthier and happier? The Body Coach app gives you everything you need to get started, and keep going, with a way of life you’ll love.

Here's everything you need to know about the new Body Coach app.

What's included?

Membership gives you access to:

  • A structured workout programme, based on your fitness level

  • Tailored recipes, designed for your body and activity

  • New recipes and workouts each month, based on your progress

  • Weekly live workouts with Joe and the other Body Coach trainers

  • 28-day workout challenges and series

  • In-app planning and shopping tools

  • Exclusive access to The Body Coach community and Support Heroes

How does the plan work?

Get the latest news from The Body Coach

Kick-start your health and fitness journey with my regular newsletters full of workouts, recipes, inspiration and great offers.