Vegetarian
Pumpkin Pie Smoothie
15 mins
Ingredients
- 70g butternut squash, grated
- 1 medium banana, peeled
- 150ml skimmed milk
- 30g protein powder, vanilla or unflavoured
- 10g maple syrup
- 10g pumpkin seeds
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 1 handful ice
Method
Put the butternut squash into a heatproof bowl with a splash of water, cover and microwave for 3-4 minutes until soft then set aside to cool.
Once cooled, add to a blender along with the rest of the ingredients and blitz until smooth.
Tips
Adjust the amount of ice to make the smoothie thicker or thinner.