Vegetarian

Peanut Butter and Jam Smoothie

5 mins

Peanut Butter and Jam Smoothie

Ingredients

  • 135ml almond milk, unsweetened
  • 65g raspberries, fresh or frozen
  • 20g rolled oats
  • 85g fat-free yoghurt, greek or natural
  • 25g protein powder, vanilla
  • 40g peanut butter
  • 1 handful ice

Method

Mega simple; just combine everything in a liquidiser and blend until smooth.

Tips

To make things quicker in the morning, weigh the dry ingredients straight into the liquidiser the night before. Then it’s just a case of adding the wet ingredients and blending. Adjust the amount of ice used to make it thicker or smoother.