Vegetarian

Malteser Smoothie

5 mins

Malteser Smoothie

Ingredients

  • 1 medium banana, peeled
  • 30g pitted medjool dates
  • 20g malted drink powder (such as horlicks)
  • 150ml skimmed milk
  • 60g yoghurt, such as greek, natural, soya
  • 25g protein powder, chocolate
  • 1 tsp cocoa powder
  • 1 handful ice

Method

Mega simple; just combine everything in a liquidiser and blend until smooth.

Tips

To make things quicker in the morning, weigh the dry ingredients straight into the liquidiser the night before. Then it’s just a case of adding the wet ingredients and blending.

Adjust the amount of ice to make the smoothie thicker or thinner.