Speedy Chilli Wraps

Ingredients

Serves 1

• 1 tsp olive oil
• ½ onion, peeled and finely chopped
• 1 clove garlic, peeled and crushed
• 120g beef mince
• ½ tsp cumin
• ¼ tsp chilli powder or paprika
• ¼ tsp cayenne pepper
• 130g tinned chopped tomatoes
• 60g tinned black beans, drained
• Salt and pepper
• 2 mini tortilla wraps
• ½ small bunch coriander, leaves torn
• 20g soured cream

Total time: 25 minutes

Method

Heat the oil in a frying pan over a medium to high heat. Fry the onion and garlic for a few minutes before adding the mince and spices. Cook for 3-4 minutes until the meat is brown and the are spices fragrant. Stir through the tomatoes and beans.

Simmer for 5 minutes or until the mixture has thickened and the meat is cooked through. Season to taste then spoon into the wraps and top with the coriander and soured cream.

The mince mixture is easy to scale up and freeze. Make an extra batch to get ahead on some meal prep!

Find more banging recipes on The Body Coach blog.