No Bake Energy Bars


Makes 10-12

  • 150g maple syrup
  • 50g coconut oil
  • Pinch salt
  • 180g oats
  • 75g raisins
  • 30g pumpkin seeds


Pour the maple syrup into a saucepan, add the coconut oil and salt and bring to the boil. Reduce the heat slightly and simmer for 3 minutes. Stir in the oats, raisins and pumpkin seeds.

Tip the mixture into a 20cm square cake tin lined with greaseproof paper, press down with the back of a spoon then chill in the fridge for 2 hours until firm. Cut into 10 or 12 equal-sized bars.


  • Stored in an airtight container, the snack bars will keep for up to 10 days.

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