Are you bloated? Common ways to manage symptoms
Here are 5 things to try, as recommended by an expert.
Mega simple; just combine all of the ingredients in a liquidiser and blend until smooth.
Adjust the amount of ice to make the smoothie thicker or thinner.
You can use the same amount of skimmed milk or dairy-free milk (e.g. almond or soya) if preferred.
A banging recipe from The Body Coach app!