Blueberry French Toast


Serves 1

  • 1 medium egg
  • 2 egg whites
  • 60g yoghurt, such as Greek, natural, soya
  • 10g plain flour
  • Pinch ground cinnamon
  • 2 slices bread, toasted
  • 1 tsp butter
  • 70g blueberries, fresh or frozen
  • 20g maple syrup


Whisk the egg, egg whites, yoghurt, flour and cinnamon together in a large bowl. Add the toast and push down into the mix so that the slices soak up all the liquid.

Heat the butter in a large frying pan and add the soaked slices of toast. Fry for 2 minutes on each side then transfer to a plate. Meanwhile put the blueberries and maple syrup into a small saucepan, bring to the boil then simmer for 2 minutes until soft and syrupy. Spoon over the French toast to serve.


  • Frozen blueberries tend to work better than fresh in this recipe. Frozen berries break down more easily during cooking and release lots of juice, which turns into a delicious sauce.

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