Vegetarian
Blueberry French Toast
10 mins
Ingredients
- 1 medium egg
- 2 egg whites
- 60g fat-free yoghurt, greek or natural
- 10g plain flour
- 1 pinch ground cinnamon
- 2 slices bread, toasted
- 1 tsp butter
- 70g blueberries, fresh or frozen
- 20g maple syrup
Method
Whisk the egg, egg whites, yoghurt, flour and cinnamon together in a large bowl. Add the toast and gently push down so that the slices soak up all the liquid.
Heat the butter in a large frying pan and add the soaked slices of toast. Fry for 2 minutes on each side then transfer to a plate. Meanwhile put the blueberries and maple syrup into a small saucepan, bring to the boil then simmer for 2 minutes until soft and syrupy. Spoon over the French toast.
Tips
This is one of those recipes where frozen blueberries tend to work better than fresh. Frozen berries break down more easily when cooking, so release lots of juice which turns into a delicious sauce.
Food you can look forward to
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