Apple Bircher Muesli


Serves 1

  • 20g porridge oats
  • 25g protein powder, vanilla, strawberry or unflavoured
  • 15g dried cranberries or raisins
  • Pinch ground cinnamon
  • 65ml fresh apple juice
  • 1 apple such as Cox or Braeburn, cored and grated
  • 30g ground flaxseed
  • 1 tbsp yoghurt
  • 10g chopped almonds


Combine the oats, protein powder, dried cranberries and cinnamon in a bowl. Stir in the apple juice, cover and chill overnight. The next morning stir through the grated apple, ground flaxseed and yoghurt. Scatter over the nuts and serve.

  • Good on the go
  • Good for batch cooking


  • If you want to make a batch of this it'll keep for up to 3 days in the fridge.

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